Buzzwords no one clearly lays out but Youtrition will.

You always hear these terms: macronutrients, micronutrients, and portion control but what do they really mean? At Youtrition, we take care of that for you. Anytime you have doubts, come back to this blog: everything will be laid out simply, clearly, and with your health in mind.

This is the first article in our Nutrition 101 series. Don’t stress nutrition can feel confusing, but we’ll break it down step by step.

Macronutrients

Micronutrients

Vitamins

Minerals

Portion control

Hydration

Food labels

Fiber

Balance & variety

Cultural adaptability

Mindful eating

Stay tuned!